Sorry I have been gone so long I just found out I have MS and it has taken me a lot of skill use to get back to wise mind! www.facebook.com/groups/Skillsnotpills/   www.facebook.com/DBTskillsinuse

Working on getting more things on this site so if you all would visit the feedback page and let me know what you would like to see on here and I will do my best to get stuff you post!!     For a mindfulness idea I want you to fallow my examplee below and spend 15 minutes writeing...

New facebook group https://www.facebook.com/groups/Skillsnotpills/ 

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Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.